Puts you in a better mood
Improves your mental health
Exposure to sunlight can also benefit those suffering from nonseasonal depression, premenstrual dysphoric disorder, and in pregnant women with depression, and anxiety-related disorders.
Builds strong bones
The vitamin D made thanks to the sun plays a big role in bone health. Low vitamin D levels have been linked to rickets in children and bone-wasting diseases like osteoporosis and osteomalacia.