3 Health Benefits of Sunshine

Puts you in a better mood

Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin, which is associated with boosting mood and helping a person feel calm and focused.

Improves your mental healthScreen Shot 2018-02-23 at 12.26.05 PM

Exposure to sunlight can also benefit those suffering from nonseasonal depression,              premenstrual dysphoric disorder, and in pregnant women with depression, and anxiety-related disorders.

Builds strong bones

The vitamin D made thanks to the sun plays a big role in bone health. Low vitamin D levels have been linked to rickets in children and bone-wasting diseases like osteoporosis and osteomalacia.

Courtesy of:https://www.healthline.com/health/depression/benefits-sunlight#benefits


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